10 // feel good stretchy flow - MAIA Well Co.

A space to move, breathe and feel good

10 // feel good stretchy flow

A lovely 10 minute feel good stretchy flow for those days when you’re short on time and want to get your daily movement in. This class is mat based, full body and incorporates Pilates moves with stretchy, lengthening moves too. The perfect way to wake up.
Play Video
Play Video

©️ MAIA WELL CO. 2020