10 // glute burn + quick abs - MAIA Well Co.

A space to move, breathe and feel good

10 // glute burn + quick abs

A quick 10 minute lower body and core focused class using optional ankle weights for extra challenge. This class is short but you will feel your body getting stronger with that deep pilates burn we all know and love! (P.S. We had a little issue with the sound for this one, so apologies if it looks like the audio doesn’t link up with the visuals).
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