10 // lower body w/ ball - MAIA Well Co.

A space to move, breathe and feel good

10 // lower body w/ ball

A 10 minute lower body focused sculpt + strengthen class using the small Pilates ball. This class focuses on legs, glutes, inner and outer thighs. It’s short but you will feel the burn. Feel free to add ankle weights for even more of a challenge. Enjoy!
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