10 // pilates for wfh - MAIA Well Co.

A space to move, breathe and feel good

10 // pilates for wfh

A short mat based class including exercises to counteract the effects of working from home, release the back, the hips and the shoulders – areas that can often feel tight and need some release after long periods of sitting down. This is the perfect midday desk break to give your body some gentle Pilates love.
Play Video
Play Video

©️ MAIA WELL CO. 2020