10 // prenatal sculpted arms – MAIA Well Co.

A space to move, breathe and feel good

10 // prenatal sculpted arms

A 10 minute class focusing on sculpting Pilates arms exercises. You can do this class with just your arms (and you will be sure to feel the burn), but if you would like more of a challenge, you can add in wrist weights or mini hand weights (recommended 1kg max in each hand). The first half of the class is done in standing but if you prefer to do it seated in a chair, you’re more than welcome to!
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