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10 // prenatal side lying series

A 10 minute side lying series focusing on strengthening and toning legs and glutes. This is a favourite series during the third trimester especially, when we might have less energy, but still want to feel that Pilates burn whilst lying down! You can do this just with your body, but you could add optional ankle weights for more of a challenge (providing you have no PGP or SPD). If it’s more comfortable for you, you can add in a small cushion or towel underneath your bump. As with all prenatal classes, please listen to your body and rest as needed.
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