10 // prenatal toned arms - MAIA Well Co.

A space to move, breathe and feel good

10 // prenatal toned arms

A 10 minute prenatal toned arms class using a mini band. You are welcome to follow along without any equipment or alternate with mini hand weights. If you prefer to do the first section seated on a ball or chair, rather than standing, you are of course more than welcome to. As with all prenatal classes, please listen to your body and rest as needed.
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