12 Days Series – MAIA Well Co.
MOVE WITH MAIA
A space to move, breathe and feel good
12 DAYS OF PILATES SERIES
Catch up on the 12 Days of Pilates Series and follow anytime and anywhere that suits you.
You can access our 12 Days
via Spotify (search zoe.jarchevska). Choose from MWM Signature 12 Days, MWM Calm 12 Days, MWM 12 Days.
All classes are mat based, some with optional equipment for those that have it but you can do all classes just you and your body.
Note: This challenge is not suitable for pregnancy.
: 45 min sculpt, tone + lengthen pilates
: 15 min quick + fiery pilates circuit
: 30 min wake up full body w/ core focus
: 25 min full body stretch + release
: 50 min signature full body pilates
: 20 min barre inspired pilates w/ chair
: 30 min tone + restore pilates
20 min pilates arms
45 min dynamic signature full body pilates
30 min chilled + strong core + glutes
15 min peaceful stretch, walk, fresh air + relax
30 min sculpt + lengthen pilates
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