12 Days Series - MAIA Well Co.

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A space to move, breathe and feel good

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12 DAYS OF PILATES SERIES

Catch up on the 12 Days of Pilates Series and follow anytime and anywhere that suits you.

You can access our 12 Days playlists via Spotify (search zoe.jarchevska). Choose from MWM Signature 12 Days, MWM Calm 12 Days, MWM 12 Days.

All classes are mat based, some with optional equipment for those that have it but you can do all classes just you and your body.

Note: This challenge is not suitable for pregnancy.

CLASS SCHEDULE

DAY 1: 45 min sculpt, tone + lengthen pilates

DAY 2: 15 min quick + fiery pilates circuit

DAY 3: 30 min wake up full body w/ core focus

DAY 4: 25 min full body stretch + release

DAY 5: 50 min signature full body pilates

DAY 6: 20 min barre inspired pilates w/ chair

DAY 7: 30 min tone + restore pilates

DAY 8: 20 min pilates arms

DAY 9: 45 min dynamic signature full body pilates

DAY 10: 30 min chilled + strong core + glutes

DAY 11: 15 min peaceful stretch, walk, fresh air + relax

DAY 12: 30 min sculpt + lengthen pilates