12 // wind down stretch - MAIA Well Co.
MOVE WITH MAIA
A space to move, breathe and feel good
BACK
12 // wind down stretch
A calming and restorative flowing stretch. This class is slow and gentle, working to open up the front of the body, mobilise the spine, open up the hips and breathe.
Play Video
Play Video
BACK
©️ MAIA WELL CO. 2020