15 // abs + glutes w/ ball - MAIA Well Co.
MOVE WITH MAIA
A space to move, breathe and feel good
15 // abs + glutes w/ ball
This class is short but you will feel the burn. 15 minutes of abs and glutes focused Pilates using the small ball for a little inner thigh work too. You can do this class without a ball if you don’t have one.
©️ MAIA WELL CO. 2020