15 // full body stretch w/ ball - MAIA Well Co.

A space to move, breathe and feel good

15 // full body stretch w/ ball

A 15 minute full body stretch class using a large Pilates ball. You might have one of these large Pilates balls for sitting at your desk at home (if not I definitely recommend, especially in the third trimester) and they are wonderful for getting into lovely open stretch positions. If you don’t have one, you can follow along and use a sofa nearby you instead. As with all prenatal classes, please listen to your body and rest as needed.
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