15 // pilates glute burn - MAIA Well Co.

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15 // pilates glute burn

A short but fiery 15 minute glute burner. In this class, I use a light mini glute band, but for more advanced you could use a stronger one too. You can also do this class just with your body and no equipment or with ankle weights instead. Prepare to feel the burn! Note: This class is pregnancy safe, however won’t be suitable if you’re experiencing SPD or PGP.
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