15 // pilates glute burn – MAIA Well Co.

A space to move, breathe and feel good

15 // pilates glute burn

A short but fiery 15 minute glute burner. In this class, I use a light mini glute band, but for more advanced you could use a stronger one too. You can also do this class just with your body and no equipment or with ankle weights instead. Prepare to feel the burn!
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