15 // prenatal energy boost – MAIA Well Co.

A space to move, breathe and feel good

15 // prenatal energy boost

A 15 minute mat based prenatal energy boosting class. This class is low impact, but has been designed to give you a boost of energy and endorphins in a safe way for you and baby. Grab some water and as always, listen to your body and rest as needed. Note, if you’re experiencing SPD or PGP, you may wish to skip out the final section on one leg and swap this with some squats with both feet on the floor instead.
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