A space to move, breathe and feel good

15 // prenatal pelvic floor + stretch

A lovely nourishing prenatal stretch focusing on all those areas that start to feel a little uncomfortable as we progress through pregnancy – back, shoulders, hips. Plus, some pelvic floor strengthen and release work at the start. All you need is to find somewhere quiet, put on something comfy and enjoy.
Play Video
Play Video

©️ MAIA WELL CO. 2020