A space to move, breathe and feel good

15 // prenatal stretch + release

A 20 minute prenatal full body stretch and release class, with a focus on lower and upper back and hips, the areas we often notice feeling a little niggly or tight, especially as we move through pregnancy. All you need for this class is a calm quiet space, yourself and a mat. As with all prenatal classes, please listen to your body and rest as needed.
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