A space to move, breathe and feel good

15 // prenatal upper body strength

A short but effective sculpt and strength prenatal class focusing on upper body. During this class, we focus on arms, shoulders and back – areas that are important to strengthen whilst we prepare for birth and all the hours of nursing and holding our babies to come. You can do this purely with your body or add in mini hand weights (recommend 1kg max or bala bands) for more of a challenge.
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