15 // quick arms + abs - MAIA Well Co.

A space to move, breathe and feel good

15 // quick arms + abs

A quick Pilates arms and abs focused class when you want to fit something in in just under 15 minutes. It might be short, but we promise your arms and abs will feel it. You can do this purely mat based or we recommend Bala wrist weights for a little extra Pilates burn.
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