15 // standing pilates - MAIA Well Co.

A space to move, breathe and feel good

15 // standing pilates

A 15 minute Standing Pilates class. This whole class is done standing and focuses on lower body and can be done purely mat based. If you have ankle weights, you can wear them throughout for an extra leg and glute burn. Enjoy!
Play Video
Play Video

©️ MAIA WELL CO. 2020