15 // tone & strengthen - MAIA Well Co.
MOVE WITH MAIA
A space to move, breathe and feel good
15 // tone & strengthen
A shorter 15 minute version of our signature Tone & Strengthen class. This class uses optional mini band and hand weights for extra Pilates arms and glutes burn, but you are welcome to do the class without any equipment as well.
©️ MAIA WELL CO. 2020