20 // arms + abs - MAIA Well Co.

A space to move, breathe and feel good

20 // arms + abs

Just under 20 minutes of abs and arms focused Pilates. In this class we use a mini band which I recommend for extra heat, but you can follow along without or use mini hand weights instead if you don’t have one. This class is day two of the Summer Sculpt Series but you can of course do it anytime.
Play Video
Play Video

©️ MAIA WELL CO. 2020