A space to move, breathe and feel good

20 // gentle sculpt lengthen stretch

A gentle sculpt, lengthen and stretch class, aimed at beginners, those fairly new to Pilates or anyone wanting to take it nice and slow. We move in a softer, slower way in this class with focus on form and precision. You can do this class entirely with your body, or add in hand and / or ankle weights for extra burn. This class is also suitable for pregnancy.
Play Video
Play Video

©️ MAIA WELL CO. 2020