20 // guest strong core + glutes - MAIA Well Co.

A space to move, breathe and feel good

20 // guest strong core + glutes

A strong and fiery class taught by our guest yoga teacher Laura, using yoga conditioning movements to build strength and tone through the core and glutes muscle groups. This is one for you if you’re looking for a challenge and you can expect lots of flowing plank moves. As always, listen to your body and rest as needed. Please note, this class isn’t suitable for beginners. Optional two yoga blocks.
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