A space to move, breathe and feel good

20 // inner + outer thighs pilates

A 20 minute lower body inner and outer thigh Pilates series. In this class we use a small Pilates ball to deepen the connection, but if you don’t have a ball, you can still follow along using your body – just visualise the ball in between the legs as you go. Note: This class is most suitable during trimesters one and two of pregnancy.
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