20 // lower body series – MAIA Well Co.

A space to move, breathe and feel good

20 // lower body series

A 20 minute lower body sculpting series, focusing on glutes and legs. During this class, we use ankle weights (Bala bands) for an extra burn but you are absolutely welcome to do it just with your body.
Play Video
Play Video

©️ MAIA WELL CO. 2020