20 // lower body series - MAIA Well Co.
MOVE WITH MAIA
A space to move, breathe and feel good
20 // lower body series
A 20 minute lower body sculpting series, focusing on glutes and legs. During this class, we use ankle weights (Bala bands) for an extra burn but you are absolutely welcome to do it just with your body.
©️ MAIA WELL CO. 2020