20 // lower body sculpt - MAIA Well Co.
MOVE WITH MAIA
A space to move, breathe and feel good
20 // lower body sculpt
A 20 minute standing series with a focus on lower body to sculpt and tone legs and glutes. This class can be done without any equipment or you could wear ankle weights throughout for more of a challenge. Enjoy!
©️ MAIA WELL CO. 2020