20 // lower body stretch - MAIA Well Co.

A space to move, breathe and feel good

20 // lower body stretch

A lovely lower body stretch focused class using the long resistance band. You can follow along without a band or you could even use a dressing gown cord instead. Put some comfy clothes on, a calming playlist and take some time to stretch out your body. This class is part of week one in the Summer Sculpt Series but you can of course do it anytime.
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