20 // prenatal full body pilates - MAIA Well Co.

A space to move, breathe and feel good

20 // prenatal full body pilates

A 20 minute prenatal full body class focusing on glutes and obliques. During this class, we use a small Pilates ball but if you don’t have one, you can do it without and use a small cushion for the oblique work towards the end. As with all prenatal classes, please listen to your body and rest as needed.
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