20 // prenatal inner + outer thighs - MAIA Well Co.

A space to move, breathe and feel good

20 // prenatal inner + outer thighs

A 20 minute prenatal class focusing on inner and outer thighs. During this class, we use a small Pilates ball and a glute mini band for extra Pilates burn, but you can follow all the exercises without. This class starts standing and then we move down to the mat. If you notice your balance feels off, please ensure you start the first standing section nearby something you can hold onto for stability. As with all prenatal classes, please listen to your body and rest as needed.
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