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20 // prenatal low impact cardio

A 20 minute prenatal mat based low impact cardio pilates class. To add a little extra challenge, you can add in small hand weights throughout (bala bands or 1kg hand weights). Make sure to stay hydrated and as with all prenatal classes, please listen to your body, take it at your own pace and rest as needed. Please note this class won’t be suitable if you’re experiencing SPD or PGP due to many of the exercises standing on one leg.
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