20 // prenatal pilates stretch – MAIA Well Co.

A space to move, breathe and feel good

20 // prenatal pilates stretch

Trimester 1, 2, 3 20 minute prenatal stretch. A slow and calming class for those days when you may have little energy, or may be experiencing any pregnancy-related aches or discomfort. As with all prenatal classes, please listen to your body and rest as needed.
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