20 // prenatal pilates stretch - MAIA Well Co.

A space to move, breathe and feel good

20 // prenatal pilates stretch

A slow and calming 20 minute prenatal stretch class for those days when you may have little energy, or may be experiencing any pregnancy-related aches or discomfort. Most suitable for trimesters one and two. As with all prenatal classes, please listen to your body and rest as needed.
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