20 // prenatal toned arms + legs - MAIA Well Co.

A space to move, breathe and feel good

20 // prenatal toned arms + legs

A 20 minute prenatal class focusing on toning upper and lower body. You can do this full class without equipment, but if you wish to, you can add in mini hand / ankle weights. As with all prenatal classes, please listen to your body and take it at your own pace.
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