A space to move, breathe and feel good

20 // restore + revive pilates

A lovely feel-good Pilates flow to restore and revive from head to toe. This class starts with some stretching and releasing, then we move into standing strong and balancing lower body and arm exercises, before we come down to the mat in all fours before finishing off with a stretch. All you need is yourself and a mat. Enjoy! All you need is yourself and a mat.
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