20 // standing series + arms - MAIA Well Co.
MOVE WITH MAIA
A space to move, breathe and feel good
BACK
20 // standing series + arms
A 20 minute standing series class focusing on legs and glutes with added sculpting arms moves too. This class can be done using your body or for anyone more advanced, you could wear ankle weights and / or wrist weights throughout if you wish.
Play Video
Play Video
BACK
©️ MAIA WELL CO. 2020