20 // standing series + arms - MAIA Well Co.

A space to move, breathe and feel good

20 // standing series + arms

A 20 minute standing series class focusing on legs and glutes with added sculpting arms moves too. This class can be done using your body or for anyone more advanced, you could wear ankle weights and / or wrist weights throughout if you wish.
Play Video
Play Video

©️ MAIA WELL CO. 2020