25 // full body pilates flow - MAIA Well Co.
MOVE WITH MAIA
A space to move, breathe and feel good
25 // full body pilates flow
A full body mat based Pilates flow. During this class we flow from one move to the next using just our bodies, no equipment. This class was inspired by our morning practice in the Cotswolds with retreat guests who loved it so I hope you do too!
©️ MAIA WELL CO. 2020