30 // full body pilates - MAIA Well Co.
MOVE WITH MAIA
A space to move, breathe and feel good
30 // full body pilates
Just under 30 minutes of full body sculpting and toning Pilates movement. We start with some planks, then move to standing with some lower body leg and inner thigh work and then transition down to the mat. No equipment needed, just yourself. Enjoy!
©️ MAIA WELL CO. 2020