25 // guest energising yoga flow - MAIA Well Co.

A space to move, breathe and feel good

25 // guest energising yoga flow

An energising yoga inspired full body flow. This is a strong class to wake up and energise the body, creating strength and heat from the inside out, finishing in child’s pose to connect back to your breath and relax. All you will need is yourself and a mat (optional two blocks).
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