25 // prenatal nurture + nourish – MAIA Well Co.

A space to move, breathe and feel good

25 // prenatal nurture + nourish

Just under 30 minutes of prenatal nurturing, nourishing and strengthening movement for you and your bumps. During this class, we use a long resistance band with a focus on upper body strengthening (arms and back), an important area to focus on during pregnancy to help with carrying our baby and supporting nursing positions.
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