25 // prenatal sculpt, tone, lengthen – MAIA Well Co.

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25 // prenatal sculpt, tone, lengthen

Trimester 2 (12-20 weeks) 25 minute prenatal sculpt, tone and lengthen pilates – mat based. To add a little extra challenge, you can add in small hand weights (bala bands or 1kg hand weights). As with all prenatal classes, please listen to your body and rest as needed.
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