A space to move, breathe and feel good

25 // prenatal sculpt, tone, lengthen

A 25 minute prenatal mat based sculpt, tone and lengthen pilates class. This is one of our signature classes, adapted to trimester two of pregnancy. To add a little extra challenge, you can add in small hand weights (bala bands or 1kg hand weights) but this is entirely optional. As with all prenatal classes, please listen to your body and rest as needed.
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