25 // standing barre inspired pilates - MAIA Well Co.

A space to move, breathe and feel good

25 // standing barre inspired pilates

A standing barre inspired Pilates class using a chair / stool. This class focuses on upper and lower body sculpting and balancing moves, with optional mini hand weights. Note: This class is safe during pregnancy, however not suitable if you’re experiencing SPD or PGP.
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