25 // stretch + strengthen pilates - MAIA Well Co.

A space to move, breathe and feel good

25 // stretch + strengthen pilates

A 25 minute class focusing on full body head to toe strengthening Pilates moves whilst incorporating stretching and lengthening moves to open, mobilise and release. This class can be done fully mat based, but you can wear Bala band wrist weights throughout if you wish.
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