25 // stretch + strengthen pilates – MAIA Well Co.
MOVE WITH MAIA
A space to move, breathe and feel good
25 // stretch + strengthen pilates
A 25 minute class focusing on strengthening Pilates moves whilst incorporating stretching and lengthening moves to open, mobilise and release. This class can be done fully mat based, but you can wear Bala band wrist weights throughout if you wish.
©️ MAIA WELL CO. 2020