A 30 minute full body Pilates flow to help you to connect back to your body. This class is calming, peaceful, yet will help you to find that deep connection to your body – head to toe. A class full of mindful Pilates movement to make you feel good. This class can be done with no equipment. For anyone that has them, you can wear ankle weights throughout the class to add extra some extra Pilates burn to the lower body.