30 // core pilates flow + band - MAIA Well Co.

A space to move, breathe and feel good

30 // core pilates flow + band

A 30 minute low impact core focused Pilates class using a resistance band, also known as a theraband. If you don’t have a band, you could use a dressing gown cord instead. Expect to feel your core muscles working hard in this class, whilst working your arms too.
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