30 // full body calm + reset - MAIA Well Co.

A space to move, breathe and feel good

30 // full body calm + reset

Launching this on the long bank holiday weekend for anyone looking to take some time out to slow down, breathe, reset and feel calm in both mind and body. All you need is yourself and a mat for this 30 minute class, incorporating restorative full body stretches and mindful breath-work.
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