30 // guest full body yoga - MAIA Well Co.
MOVE WITH MAIA
A space to move, breathe and feel good
30 // guest full body yoga
A full body vinyasa yoga flow with our lovely guest teacher Laura. A stabilising flow with both strengthening and stretching, with a focus on hips and hamstrings. All you need is yourself and a mat. Optional two blocks.
©️ MAIA WELL CO. 2020