30 // low impact pilates cardio - MAIA Well Co.

A space to move, breathe and feel good

30 // low impact pilates cardio

This is a challenging, sweaty and fast paced Pilates inspired low impact cardio class. We go through a circuit of exercises 3 times, building on strength whilst getting the heart rate up. You can wear optional ankle weights for an extra challenge and don’t forget to hydrate :)
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