30 // prenatal standing arms + legs – MAIA Well Co.

A space to move, breathe and feel good

30 // prenatal standing arms + legs

A 30 minute prenatal standing series focusing on upper and lower body. All you need is yourself and a mat and as always, listen to your body and rest as needed. Note: If you’re experiencing SPD or PGP, this class won’t be suitable due to many of the movements standing on one leg.
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