A space to move, breathe and feel good

30 // sculpt + lengthen

A 30 minute version of our signature full body Sculpt & Lengthen Pilates class. This class is full body, using Pilates exercises designed to sculpt and lengthen the body from head to toe. We use optional mini hand weights and a resistance band, but you are welcome to do the class without any equipment as well. We recommend 1kg weights or bala bands.
Play Video
Play Video

©️ MAIA WELL CO. 2020