30 // slow + strong full body - MAIA Well Co.
MOVE WITH MAIA
A space to move, breathe and feel good
30 // slow + strong full body
A slow and strong full body Pilates class using an optional Pilates ball. Throughout this class, we move with attention to form and precision, whilst feeling the Pilates burn. It’s low impact, but you will feel it! Enjoy.
©️ MAIA WELL CO. 2020