30 // new year sunrise full body flow - MAIA Well Co.

A space to move, breathe and feel good

30 // new year sunrise full body flow

A full body sunrise flow to welcome in the new year. Close your eyes, imagine you’re somewhere special and tune into your body. This class features a series of Pilates strengthening moves with a Yoga inspired stretchy flow. All you need is yourself and a mat. Enjoy!
Play Video
Play Video

©️ MAIA WELL CO. 2020