35 // prenatal full body signature - MAIA Well Co.

A space to move, breathe and feel good

35 // prenatal full body signature

A 35 minute full body signature Pilates, focusing on releasing, mobilising, flowing and strengthening, all in a prenatal friendly way. All you need during this classes is yourselves and a mat. As with all prenatal classes, please listen to your body and rest as needed.
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